A number of events will be taking place across the University to mark the occasion:
Recognising burnout and promoting Self-Care– Student Life Building, Ground Floor, 9am-11am
Come along and chat to advisers while making your own self-care box. Self-care boxes are a great tool to help when you need an uplift and provides your very own ‘go-to’ space for when you’re not feeling yourself.
Nutrition Drop-in with Middlesbrough Environment City – Student Life Building, Ground Floor Lounge, 10am-12pm
Promotion of healthy eating and sustainable living using the ten principles of One Planet Living. https://menvcity.org.uk/
Wellbeing Walk with Ember – Student Life Building, Ground Floor, 12pm-12:40pm
Why not come and take a short walk with our Therapy Dog, Ember, and meet some new people.
Tea and Talk – Student Life Building, First Floor Landing, 1pm-3pm
Fancy a cuppa? Why not come along to our Tea and talk event! A space to chat with some of our mental health advisers.
Mindfulness movement session with Hazel – Student Life Building, Ground Floor Lounge, 12:15pm-12:45pm,
Maximum number of spaces 8
Booking required - Please email Studentwellbeing@tees.ac.uk to book onto this.
A chance to take a break and add some self-care and mindfulness into your day, through gentle yoga and Pilates-based movement and breathwork. Suitable for everyone. No special clothing, equipment or prior experience required.
Sleep Drop-in – Student Life Building, Ground Floor Lounge, 1pm-3pm
Come and meet with one of our former students, who is speaking about journaling and how this can help with sleep.