The Gym

Bodyweight strength is a form of exercise that uses body weight for resistance. It includes movements like push-ups, pull-ups, and squats. This workout style improves strength, flexibility, and endurance, and can be done anywhere. Bodyweight strength is versatile, efficient, and suitable for all fitness levels, promoting functional fitness and body control.

Wednesday

This class starts with a mobilising warm-up and modified version of the higher intensity movements within the classes’ different stations. The exercises are a mix of core, strength, and low-impact cardio. The stations each have two exercises which the participants alternate between for the two minutes they spend on the station. You can work with a partner or by yourself. It is a fun way to learn new movements, meet people and get fit!

Friday

Preprogrammed interval training exercise class incorporating cardiovascular, resistance, core training elements. Be prepared to be surprised each week with something new.

A Core Conditioning class focuses on strengthening the core muscles through exercises like planks, crunches, and leg lifts. This class enhances core stability, posture, and overall strength, improving both athletic performance and everyday movement.

It is rolling around on an inflatable ball to work your core muscles, legs and upper body. An unexpected laugh and fun way to exercise. The effects do not always kick-in until the next day, but you will leave the class with a smile on your face and an interesting tale to relay back to friends.

A fun and fast paced, high-intensity indoor cycling class to upbeat and motivating tunes. performed on a stationary bike incorporating interval, pyramid, hill climb and sprint training.

A HIIT class combines high-intensity exercises like sprints, squats, and burpees with brief rest periods. It's a fast-paced, full-body workout designed to improve fitness, burn calories, and build strength.

MetaFit is a high‑intensity bodyweight workout designed to boost your fitness fast. Each session combines short, powerful intervals with functional movements that challenge strength, stamina, and agility. MetaFit focuses on simple, effective exercises that push you to your personal best. Expect a fast‑paced, full‑body workout that fires up your metabolism, improves cardiovascular fitness, and continues burning calories long after you leave the studio. Every class is coached with clear cues, scalable options, and motivating energy - making it ideal for anyone who wants maximum results in minimum time.

A mat-based exercise class to strengthen and lengthen the muscles, improve posture and overall well-being. Pilates will help to improve your body awareness by teaching you correct bodily alignment, posture and breathing.

Yoga is an ancient practice that combines the mind and body through physical postures, breathing exercises, and meditation yoga can also build strength and flexibility, and reduce stress.

A dance-based fitness class that combines elements of salsa, samba, merengue, reggaeton and hip-hop with cardio exercise moves to create a fast-paced workout. You do not need to be any good at dancing to do Zumba — all you need is an open mindset and a willingness to give it your best shot. A Zumba class will teach you various dance fitness moves throughout the exercise session. Many of the steps will be repeated alongside different songs played throughout the class, so you will start picking up the moves quickly.